Episode 82

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Published on:

2nd May 2024

Why you only need a couple ideas for social media content!

Maximize Your Social Media with Just a Few Key Ideas

Have you planned out all of your hundreds of ideas for social media content over the coming weeks? No? Oh that's great. Got your attention just in time then!

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Throughout May I'm running a one-month challenge to ramp up your social media client-attraction results. Don't miss out! Book in here - https://weeniecast.com/challenge

Now, back to the episode!

Let's get into this nuanced world of digital content creation, especially tailored for business owners grappling with ADHD.

I'm sharing transformative insights aimed at simplifying your approach to creating impactful media without an overwhelming flood of options.

Less is more!

I crack the code on why sometimes less is indeed more when it comes to engaging your audience effectively.

I'll talk with you about the common pressures ADHD entrepreneurs face when crafting content for social media, paralleling it to everyday scenarios that resonate widely.

Much like the indecisiveness of a poorly planned date invitation, I illustrate how being overly complex or diffused in your messaging can deter potential client engagement.

Above all, I advocate for a minimalist yet potent strategy, focusing primarily on creating content that makes the audience feel valued, smart, and understood.

This approach, rich in empathy and emotional connectivity, not only captivates but also helps establish trust swiftly, shortening the typical sales cycle dramatically.

After listening to this episode, you, my delightful Weeniecast listener, will emerge better equipped to streamline your content creation process.

You’ll learn how to repurpose a single, powerful idea across various platforms to maximize reach without diluting the message, reducing the often paralyzing need for constant novelty.

Have you registered for my May challenge yet?

You can sign up here - https://weeniecast.com/challenge

Timestamped Summary:

0:00 - Introduction.

3:15 - The pressures of content creation.

7:45 - Making content that resonates by focusing on audience’s feelings and needs.

12:30 - Strategies on using minimal content ideas effectively.

17:50 - The importance of practice in perfecting content creation.

Your next steps after listening

Realizing it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

Mentioned in this episode:

Join the Hyperfocused Community

Hyperfocus community

Transcript
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In this episode, I'm going to tell you why

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you don't need a million different ideas for posts on social

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media. Hi, I'm Katie McManus, business strategist and money mindset

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coach. And welcome to the Weeniecast!

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Something they do not tell you when you start

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a business is that you are also becoming a content

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creator. Your new job is to

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become a social media marketer. And for

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most of us who've never had to do that before,

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it is a big learning curve. It takes a

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while to understand a how to even use these

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platforms. If you've ever accidentally posted something to

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TikTok or Instagram or even on LinkedIn and be like, wait,

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what the did I just do? Welcome to the club. You're not alone. And learning

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how to do it intentionally is a whole

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thing. And of course, it doesn't help that each and every one of these

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platforms operates differently. You know, there are different ways

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that you edit a video. There are different best practices. The

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button to post something is in a different place for most of them and

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then add all to that. The platforms occasionally update and change things all

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around. It's a whole lot of work that you have to add

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to all the other things that you have to do to start a business. And

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then in addition to figuring out how to use the platforms, you have to figure

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out, dun dun dun, how to post and what to

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post, how to create content that is not only

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going to get people to like and comment and follow you,

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but seek out that link to book a sales call with you

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and become your client. And where so many people get hung

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up on creating content is that you think you have to come up with something

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new to say every single day. I have to come up with some new exciting

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message to deliver to my world, to inspire

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them and show them how smart I am and

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convince them that they need to give me their money. But that couldn't be further

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from the truth. You do not want to

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create a new thing every single day. What you need to do is you need

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to figure out a new way to say the exact same thing that you've been

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saying for 100 days straight. And this is where those of us with

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ADHD have a major advantage because we

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can freestyle some weird ass associations to make any point

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we want.

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I did this really fun live with my business partner,

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David Freimon, where we did some business improv, where

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basically, and it was his idea, he came to me and he's like, you know

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what? You're really good at? You're really good at coming up with random ass

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metaphors for things just right off the bat and bring that

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making a business point out of it and bringing it back to a lesson that

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you teach your clients and content you can create. And he's

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like, you know what I want to do is I want to do a live

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where I just give you a random word, any word,

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and you make a business lesson out of it. And I like,

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I thought he was joking at first. I was like, what is this, my big

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fat greek wedding? Give me any word, and I will tell you how that word

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is actually greek. I'm sorry to all the Greeks out there. That

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is my terrible, terrible impersonation of a greek

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accent based on a character from my big fat greek wedding.

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Please don't be offended.

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Give me any word and I will teach you how that word is actually a

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business lesson. We're

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having this conversation, and he's telling me, I want to do this live. It'll be

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so much fun. I was like, okay, well, I don't know. He's like, okay, well,

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here are three words. And he gave me three words, and I spit out, like,

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three business lessons. And he's like, see? See? And I'm like, is that

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funny? He's like, yeah, that's hysterical. Let's do this.

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Do you want to, like, do one? Give me a couple words, and we

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can give people an example of how this works. Sure.

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Supermarket. Okay, well, let's. Let's stop with that. Okay,

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so supermarket. So how do you buy a banana? You know, one of

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the things that I train my clients on is when you're

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starting your business, you have to make it super clear how people

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can buy your services. And it has to be as obvious as going to the

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supermarket and buying a banana. Right? We all know how to do it. We walk

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into the supermarket, we get a banana, we pick whichever one we want. Like,

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whichever levels of green and yellow. I know. I'm kind of like, just.

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Just out of the green phase. That's my banana of choice. And then you go

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to the cashier and you pay for the banana, and it's your banana.

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Squirrel. Squirrel. So we did it. It was so much fun. We're going to do

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it again. I'll be posting about it on socials next time we do it. But

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from that live, I realized there's a portion of what I do as a content

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creator that can be taught. And even

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if you have ADHD and you're not confident in your content creation, you can

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lean into your creativity and do the exact same thing.

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Literally, everything is content.

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Anything in your space can be turned into content.

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Any memory you have of your life can. Can be

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content. Common feelings or

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situations of your ideal clients can be content,

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and even bodily sensations. And we'll get to that. It's not as weird as it

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sounds. So I'm going to talk you through kind of my mental

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process of taking a completely random thing

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and figuring out how to create a metaphor

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or correlation with what I do with my clients.

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So, first and foremost, just because it's the easiest to demonstrate

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on camera and verbally, I'm actually going to just take a random object that's, like,

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near me, and I'm going to talk you through how I would take that object

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and come up with a business point for what I do with my

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clients, or my clients are struggling, and I just happen to have a

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milk crate right next to my desk. Oh, here are my thumbtacks.

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Okay. So I was using the milk crate to stand on, to hang up these

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things, and I needed thumbtacks. And then I put a bag of dog treats

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on top of the thumbtacks, and I lost the thumbtacks because they were out of

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sight, and I found them. So that's really exciting. Okay, so I

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have this milk crate right here next to my

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desk.

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Side note, you do not want to see, like, what is under my desk.

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There's just so much random that I just. I

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put down and I just never think about again. This is one of those

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things. Been here since I put up these calendar things back

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in January. I should probably move this because it's getting a little dusty and it

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doesn't need to be here, but anyway, so. Okay, so. But let's talk about milk

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crates for a second. Okay. What were milk crates initially

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invented for? Okay. They were initially invented to hold

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containers of milk, obviously. Did you not take history?

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There was a whole chapter on. No, there wasn't. So, okay, so how would I

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turn the milk crate into a piece of content about my business?

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Well, first and foremost, I want to think about the history of the milk crate.

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Okay. Why was it made? What was its origin story? Is there

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anything that ties to what I do with my clients? So the milk

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crate, for instance, solved a problem, right? Imagine

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the milkman trying to juggle all these containers of

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milk and maybe dropping some and then

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spilling others. And then he'd deliver milk, and, like, it would be half

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empty, or the glass would be smashed, and people would be really unhappy. And then

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someone at some point was like, you know what we need a container.

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We need a crate. And we will call it the milk crate. It will solve

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this problem that the milkman is having, delivering milk. And it will make sure

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that everyone is happy with the milk that they're delivered because it will be

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intact later on. People started looking at these, like,

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really handy dandy, cube shaped things, being like, you know, I bet I

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could put all those things in here. I bet I could put some files in

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here. I bet if I'm moving, I could put things, some things in here. So

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the milk crate, like, started off as solving just one little problem and

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then evolved into just its own product. And we

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really don't. I mean, I've worked at a couple restaurants where they actually got milk

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in milk crates. But for the most part, milk crates are sold on their

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own. I mean, you can go to office depot and get milk crates.

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They are a storage solution all on their own. And they've

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evolved from their very humble, milky

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beginnings. So you have that kind of baseline

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story, right? How does that have any connection to what it is that you

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do? So for me, I'm going to think, okay, cool, so it solves a problem

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in the beginning and then it evolves. Doesn't this have a nice

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correlation with picking a niche? So if you're picking a niche, you want to be

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super hyper specific in the beginning. This is the problem I solve

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for these people, and this is the outcome that happens, you

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know? Okay, people are having a hard time getting their milk delivered and

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have it be okay. The milkman is getting frustrated

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that he's dropping all these, like, glass things all over. He needs something

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to carry them in. So you create a container, but then you pay

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attention to what the market is actually doing with that container. You pay

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attention to who is actually using it. What are they using it for? You know?

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So you start off with an initial niche. You sell your product,

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you're successful, but then you look for the opportunities

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to grow. Say I were to start an online course about money

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mindset and how to become a super attractor with money and

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really understand the energetics of money and how to make a lot more of

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it. And maybe I roll it out to entrepreneurs,

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right? And it's really successful. And they see really incredible

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changes in how they deal with money. But then say, I do a

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little survey of my users and I ask them, you know, how are you actually

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using this? And a lot of them say, hey, you know, I'm actually using some

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of the learnings to teach my kids about money because I know that when I

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grew up, my parents weren't intentional about teaching me how to be with money.

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And I want something different for my kids. Me, as a business owner, I

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could absolutely take the content that I created for adults and create

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a children's version for little kids, young adults,

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teenagers, whatever. And I've taken the same product. I've

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taken the absolute same product, and I've just repurposed it.

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Instead of a milk crate to just deliver milk, it's a milk crate

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that holds files that you sell at office depot. But here's the

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thing. We wouldn't have milk crates if someone who was just like, hey, I'm

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gonna create a box with a lot of holes. No, no.

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It had to start off with a niche. It had to start off fulfilling

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or solving a very specific problem. Like, if

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someone. If someone back in the day were like, I would just like to make

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a really weird cube shaped thing that has a lot of

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random holes that, like, things will just fall out of. Not going to

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be helpful, you know, like I said, I found my thumbtacks.

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My thumbtacks had to be in a little baggy because they can't just

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roll around in this box because guess what? I'd be stepping on thumbtacks. They'd

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fall out. So that's kind of the thought process. That's one of the thought

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processes that you can absolutely

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apply to coming up with content for your business.

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And how I would turn that into a piece of content is I would probably

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start with, did you ever hear about the person who decided just

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to create a really box with a lot of holes, who made a lot of

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money because everyone wanted it for random reasons?

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No, you didn't. But do you have a milk crate in your house?

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Where did that milk crate start? It started off as a crate for milk,

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and then it evolved into just a random object that everyone

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kind of needed around, you know, in their offices, in their

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storage, whenever they move. It's really handy to have a couple of milk

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crates. It's the same in your business. You can't just

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go out and, you know, say, hey, I do x, y, and z. Here's the

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thing you have to name. Here's a specific problem.

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It solves. You have to name the niche. You have to get really

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hyper specific, because then people have a reason

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to use it. They see that. They have that problem. Oh, my God, I don't

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have a thing to carry my milk jugs in. Great. Milk crate will

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solve that problem. Oh, interesting. And then they. They get it into their life, and

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they realize oh, my gosh, this could have so many other uses for it. And

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then you talk about all the different ways, like the milk crate industry has

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expanded over time. And then you point to, you know, when you're deciding on a

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niche, it may feel like you're limiting the field. It may feel like you're

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saying no to a bunch of different opportunities. But what's actually

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happening is you are opening that first door of opportunity

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and you cannot actually get to the hallway where all those other

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opportunity doors are unless you open that first door. It's

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like in Harry Potter in the department of mysteries, where you have to go into

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that, like, weird round room that has all the doors around it. You have to

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go in to be able to get to the other doors. Except, I mean,

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hopefully it doesn't spin and hopefully there aren't death eaters chasing you anyway. So

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in a very literal sense, that's how you take an object and you make it

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into some content for your work. In a more

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metaphorical sense, there's this practice in

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co active coaching, which I'm trained in, where you do

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what's called balance. And it's this whole coaching methodology where if

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someone's really stuck in a limiting belief and they just can't get out of it,

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they can't think about what they want. Instead, they're not in touch with their feelings.

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They might be disassociating a bit. You have them think about random items

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or random places, and you have them kind of imagine what

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their problem would be like if they were there. So, for

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instance, say you're feeling really

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stuck in your friend group. You love these people. They've been

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with you for such a long time. You've been friends since elementary school, middle

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school. They've been there for every big moment. And

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yet you're starting a business and they do not get

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it. They just don't get it. You know, they work their nine to

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fives. You've worked a nine to five for a really long time, and they're just

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like, what are you doing? You're turning down security to go

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and start a business that has no guarantee of succeeding. What's this going to

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do to your life? Are you going to be able to go on vacation with

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us? The things that you start stressing about, they have no

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concept of because they're not business owners. And you're kind of

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stuck in this, like, oh, my God. Well, I'm just stuck with people who just

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don't get me. If you were to lean into this kind of balanced

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methodology, of coaching, I might say, okay, cool,

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let's go to the window and see what the window has to say.

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And you almost, like, embody the window and you think of, okay, cool. Well, if

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the window had a perspective or an opinion of what's going on here,

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what would the window have to say about this whole situation? And the window may

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be like, cool. This is just one window of your life, you know, how many

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windows do you have in a house? It's not like each window has the same

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view. It's not like each window has the same purpose.

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I don't know if you live in a house with a skylight. Skylights don't necessarily

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let in a lot of air. They let in a lot of light, though. There

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are windows that lead to, like, really dark parts of your yard. Maybe there are

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a lot of trees outside. They don't let in a lot of light, but they

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do let in a nice breeze from time to time. They do bring in cool

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air when it's needed. The window may have the perspective of cool.

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Like, this friend group is just a different window in your house

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now. It was the window that you liked to be around the most because it

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gave you what you needed. It gave you that cool air. But

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now you actually need to go to a different window. You need more light.

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You need to be able to look out and see a different perspective.

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So you don't necessarily have to, like, smash this

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window up and put a wall over it and, like, say, you're dead to me.

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I don't want to see this view anymore and end those relationships. But

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you do need new relationships. You do need to seek out a different

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perspective. You have a different need here, and that's just

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going to require you to make more friends. And it doesn't mean that you're

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never going to go and look out that original window again.

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You know, it's absolutely necessary. But so is this new window.

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When we talk about our ideal clients problems, sometimes

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talking directly about the problem can actually be a little too

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intense for them to even connect with. Coming up with some random

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ass metaphor that we can talk about in, instead of addressing their

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problems head on, can sometimes create enough distance for them to read

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it and be like, oh, my God, that makes so much sense. And then be

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like, ew, oh, my God, that makes so much sense.

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And have that kind of, like, deep realization of, oh, my God, I'm doing that

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in my life. They're so spot on. Holy.

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You know, I've been doing this to myself this whole time. I

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don't have to do this anymore. I can make a change. I don't know how

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to make this change. But here's this person who understands this problem better

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than I even understood it, and I have the problem. Maybe if they understand the

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problem better than I do, they understand the solution better than I do, and I

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should hire them. You know, when you're thinking about creating content, don't get

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hung up on it being perfect. Don't get hung up on

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sounding smart. Talk about milk crates. Talk about

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windows. Squirrel, squirrel, squirrel, to the window, to the

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wall. You know the rest of the lyrics. I'm not gonna sing

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it. Squirrel, squirrel,

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squirrel. So using

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objects is one of the most fun ways to create content.

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And you can get as random as you want. Know that the first few

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times you do this, they're going to be terrible. They're not going to be good

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pieces of content. Okay. You may want to post them, you may not. But practice

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it. The more you practice something, the better you get. So if

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you're taking just random objects that you have around your house and

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coming up with random ass metaphors for how they relate to your

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work, like, you're only going to get better at it over time,

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and you'll actually find that it's really hard to find an object that you

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can't make a metaphor out of. Moving

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on to the next example here is

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events, memories, things that have happened to you in your

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life. One of my favorite things to make content out of is

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stories of really bad first dates. A there is

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a ton of material for me to work with. I've been on a lot of

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really bad first dates.

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Unfortunately, I've been also on some really bad second

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dates and third dates. And one of my favorite things to

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do with these stories is to tell the story of the bad date and

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then make a point about a sales lesson or a

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marketing lesson. And let me give you an example here. This is one of my

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favorite stories about living in San Francisco and, like, how

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indirect the San Francisco guys are in

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asking women out. And I don't know if it's, it could also just

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be when they ask out men, but asking other people out. There is this guy,

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we're gonna call him Bert. Not his real name, although it does rhyme

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with his real name, I will give you that. And it's not dirt. So

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Burt came up to me. I worked at Equinox, which is like a high end

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fitness club, and he came up to me, and I knew him

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because I worked at the front desk at the time, and I would check him

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in. And we'd, like, make small talk. How's your day going? Blah, blah, blah. Anyway,

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comes up to me, and no lie says verbatim,

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hey, my friends and I might be going to

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Dolores park on Saturday, which Dolores park, if you're not familiar with San

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Francisco, is like the cool hangout place. You go and you picnic. People go around

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with red wagons selling pot cookies. There's food trucks all around.

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And generally you just set up for the whole day and hang out and make

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friends. Anyway, so my friends and I might be going to Dolores park on

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Saturday. Would you want to take my phone number

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and maybe text me on Friday to see if we're going

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on Saturday? And if we are, would you

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maybe want to come and bring some friends and hang out? And

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I think you can guess what my answer was. My answer was no. That sounds

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terrible. And the sales point here is, you know, he

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didn't seem at all excited about hanging out with me.

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And also, he made it so much work for me

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to have this go through, right? So it's like, do

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you actually want to hang out with me? One, two. That's a

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lot of work on my end. He basically lobbed the whole hot potato of

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vulnerability over to my side because he basically said, if you want to invite

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yourself to hang out with me, you can. So he wasn't obvious that

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he wanted to hang out with me in sales. Like, if

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someone is trying to sell you something, but they don't seem like they want to

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even talk to you, you're not going to buy from them. If they're not

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excited, like, oh, my God, like, this is the best thing for you. I'd be

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so excited to work with you on this or to help you get this

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thing, because I think it would be great for you. You're going to be lukewarm

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on it. Also, don't make it hard for people to give you their

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money. Don't make them jump through hoops. Don't make them, like, play the guessing

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game and figure out, like, well, what's the next step and what do I do

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here? And what do I do there? Just say, hey, listen, here's how you buy.

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Here's exactly how you buy. Burt was cute. Bert was

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nice. Bert had a lot going on for him. If he had just come up

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to me and been like, hey, my friends and I are thinking of going to

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Loris park this weekend. I'd love for you to come. Would you want to come

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with us? And can I take your number? Cause if the weather's we're not gonna

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do it, but if it's great, then, you know, let's go and hang out.

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I absolutely would have said yes. I'm sure there are dating stories

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that you have that you could turn into a metaphor for

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whatever it is that you do. Right. Because at

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the heart of it, we're humans working with other humans. Human

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interactions are not very unique. There are a lot of

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similarities. Another example I like to use, it's kind of a made up one,

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especially if a client is coming to me, and they're like, oh, my God. Everyone

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wants to ask me for free advice, and I feel bad, so I just give

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them the free advice. You know, my answer is, okay, cool. Like, I want you

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to imagine that you're a doctor and you're at a party, and you've had

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a couple glasses of wine, and, you know, you're there with a date, and you're

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having a really good time, and then this guy tom comes up to you, and

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he's like, oh, you're a doctor. Okay, cool. I have this rash on my upper

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thigh. Can I show you? And then they just drop their pants right there

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in front of you, and they're like, check this out. A doctor with boundaries is,

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like, gonna get down on their knees and be, like, looking at this rash and,

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you know, give them their two cent and basically treat them right there in the

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party. A doctor with good boundaries is going to be like, cool.

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Please put your pants back up. You know, would be more

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than happy to consult on this. Here's my card. Call my office

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and set up an appointment with my receptionist, and we can

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absolutely look at that later this week. But right now, I'm having a

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good time, and I don't want to be looking at your upper thigh at this

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party. It's not that kind of party. Even if it is that kind of party,

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it's not like that kind of party. You know, as a new business owner, if

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someone wants to pick your brain, you can say, oh, it sounds like you could

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really use my services. So why don't we do this? Why don't we set up

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a strategy call, and we can talk through what you're struggling with, and if

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it's a fit, we can talk about what it looks like to work together. You

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know, that's a very clean boundary, and it doesn't make you a bad person for

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setting it. And to those of you who would ask a doctor at a

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party to, like, check out whatever to give you their

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feedback, don't do that. It's weird. Keep your pants

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on. Okay, so we've covered objects, we've covered

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events. Next I want to talk about. I mean, obviously, your

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ideal clients. Oh, what am I going to say next? Well, you'll have to keep

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listening to find out. But first. Squirrel, squirrel, squirrel,

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squirrel.

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So we've covered objects, we've covered events. Next

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I want to talk about. I mean, obviously, your ideal clients. This is

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something that I train all of my clients on how to do. This is

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essentially empathetic marketing. One of the fears that most business

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owners have is around, like, going out into the world

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and, like, bragging about how great they are. I don't want to seem full of

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myself. I don't want to seem like a narcissist, which, by the way,

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narcissists don't worry about being narcissists. If someone has narcissistic

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personality disorder, they don't give a damn. So the fact that you're worried

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about coming across as a narcissist or being a narcissist means that you're

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not one. Congratulations. And it comes from this deep seated

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place of needing to prove ourselves, needing to prove that we're qualified,

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needing to prove that we're good enough, needing to prove that we can

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justify charging for our expertise.

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And that's honestly where most people fail. They go onto social

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media, and they create content that's designed to impress people,

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to show off how smart you are. Your job as a

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content creator, creating social media content to market your

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work, is not to come across as smart. It's to make

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other people feel smart. People who feel like you

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value them and you think that they're intelligent are

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far more likely to book a sales call with you than people who feel

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talked down to. So when you're creating content around your ideal client,

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you don't have to show off all the things you know, you have to

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highlight what they're thinking right now. You have to

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empathize with where they are in this moment, you know? So if you're a

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dating coach, one of the ways you can do this is putting quotation marks

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the sentence, I'm just so tired of the dating apps, right?

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Because what single person out there isn't? And then you go

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into all the feelings that come up when they look at these dating apps and

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when they're swiping through people and when they're doing this same exact, like,

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small talk, little conversation every single time with all

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these people that they match with. Hi, how are you? Oh, I'm

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good. How are you? Oh, good. What are you looking for here? Oh my

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God. Kill me. It's so boring. And then you go

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into like the beliefs that they have around, like, well, this is the only

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way to meet people these days. If they just don't suck it up and

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put up with it and get on there and jump through these hoops, they're

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just going to die alone. They're going to be alone forever and they're not going

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to find their person and it's going to be really sad and depressing. You're not

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being a doomsday person. This is stuff that's already going on in their head. These

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are the beliefs that they have. These are the thoughts that are running through their

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head. These are the things that they're being told by their parents

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and their well intentioned loved ones who don't understand the new

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dating environment that we live in today. And instead of banging on

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about how great you are at fixing this, you can just say, hey, listen, like,

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this is one way of approaching dating, but if you're ready for another

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way, that's what I help my clients figure out. And if

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you're ready to completely change the game in your dating

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life, then book a call with me. You're not telling them how you

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solve their problems. You're not promising any specific kind of outcome.

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You're simply saying, hey, this is what's going on for you right now.

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And this doesn't have to be the truth. If you're ready for a different truth,

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then come and see me. For the person who's reading that,

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who needs to read that, who needs to work with you, they're going to read

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it and be like, oh my God, how does this person know me? How do

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they understand all the stuff about me? And over time, as they

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come into contact with your content more and more, you're going to build so much

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trust with them that by the time they realize they need to book a call

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with you, they're going to get on that call ready to buy from you. The

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beautiful part about this, when you're focusing on your ideal clients and you're doing empathetic

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marketing, which, by the way, I train all of my clients on in the BYOB

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programs and my one on one work is you're

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not trying to sell them that the solution you have is the

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right one. In that whole post that I just talked through,

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I didn't once talk through, well, here's my program. Here are the

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different stages of what I do. Here's why this is important. Here's

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why this is going to change your life.

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When you focus on yourself and you focus on your own framework,

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whatever it is that you have designed. Yeah, sure, you're going to get

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clients, but first, before you get the client,

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you're going to have to educate them and convince them that what you have

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is worth their time, and not just worth their time, worth their

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money, versus when you're focusing on them and saying, here's

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where you are right now and you want something different. I help people get something

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different. You can charge more, and the sales cycle is a

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lot shorter because you don't have to educate them. You don't have to

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convince them of anything. They're already living it. They're already fed up with

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it. The last bit, when we think about coming up with content, you know,

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what's the Maya Angela quote like? People will never remember what you said. They will

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always remember how you made them feel. When you're creating content, you can just lean

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into the feelings. You know, when I'm sharing a personal post, I am

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not saying, oh, my God. Well, I got up on stage and I was really

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nervous and this and that and the other thing. I'll start describing the bodily

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sensations. Let me talk you through what this means. Instead of saying I was

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nervous, I might say I avoided shaking that person's

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hand because I could feel how sweaty my palms were and hoping

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no one would notice, I actually put my hands in my pockets, trying to, like,

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dry my hands on the lining of the pockets. Try not to look weird.

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And as I heard my name and I walked up the steps, I could feel

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my heart beating through my chest. And I was like, oh, my God, like, I'm

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gonna be next to a microphone. And you know what? If the

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audience can hear my heart beating, it's going so loud. And then as you

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walk into the spotlight and you look out at all the people, you're like, oh,

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my God, I really have to be. In both cases, I'm talking about a

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fear of public speaking and a fear of being on stage in front of a

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bunch of people. But which one is going to

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make you actually feel it? Me saying, oh, well, I was nervous to speak in

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front of a bunch of people or me describing all the bodily sensations

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that come up from being nervous. We all know

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that sinking feeling you have in your stomach when the person

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you're dating says, you know, we need to talk, you know what's coming.

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You know that it's not gonna be a good conversation, especially if you like them

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and you don't want to have that conversation. Maybe

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you've been hoping that they would bring this up because you didn't wanna be

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the one to break up with them. At that point, you're gonna have that like

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jittery kind of like feeling in your chest. It's like, oh, thank God,

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you know, I hope they break up with me. There's a sensation that I

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have when I'm waiting for someone to get to my house. Maybe I have friends

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visiting from out of town who I haven't seen in a long time, and I

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cannot for the life of me sit down and settle. I sit down for a

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second and then I hop up and I look out the window, and then I

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go and I sit down again, maybe turn the tv on, and then I hear

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a little noise and I'm jumping up and I'm like looking out the window again.

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And it's just like there's this buzzing in my body because I'm

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just so excited. I'm so in tune to all the sounds outside my

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house because any sound could be

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these people who I love and care about, who are about to come and visit,

Speaker:

talking about those moments of, oh, well, I'll just tidy up the kitchen a little

Speaker:

bit more, but then you hear a little noise and then you go and look

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out the window again. Talking about that versus, oh, I was so

Speaker:

excited for them to come. I was so excited to see them

Speaker:

is going to get someone in their feelings because everyone knows that sensation. And

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when we talk about a sensation, much like if I were to say, imagine sucking

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on a lemon right now, chances are you started salivating. Your

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brain can't tell the difference between thinking about sucking on a lemon that has a

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lot of acidity and actually sucking on a lemon that has a lot of

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acidity. When you make your audience feel something,

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it's far more powerful than telling them. One of

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the most common bits of feedback that editors and

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copywriters will give on other people's writing is, don't tell me you are

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nervous or excited or happy or sad. Show me.

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As I talk through this, I want to just remind everyone that if you have

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ADHD, you're going to have a far easier time coming up with content in

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this way. There are actual creativity courses that people

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take that teach people to daydream, to just get hyper

Speaker:

focused on one thing to do free association,

Speaker:

all things that ADHD brains do naturally. Where you're going

Speaker:

to get in your own way is overthinking it. Where you're going to get in

Speaker:

your own way is trying to make it seem smart. And where you're going to

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get in your way the most is trying to be perfect at it right

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away. As with any skill, to get better,

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you must practice. So remember, you're not

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trying to say a gazillion new things every single day. You're trying to say the

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same thing in a gazillion new ways. And you will get better

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at this over time.

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The best scene in cinematograph

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in movie history I can't say that word. I don't know why.

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The best scene in movie history is a scene in the proposal with Betty

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White and she's out chanting in the woods and then Sandra Bullock comes out and

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she doesn't know any chance. So she starts singing that song

Speaker:

and the character Betty White plays, she's like really into it. And then she

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starts listening to the lyrics and she's oh God, what's she talking about?

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Most underrated rom.com out there. Anyway,

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lovely squirrel,

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squirrel, squirrel, squirrel.

Show artwork for The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners

About the Podcast

The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners
I help ADHD entrepreneurs and neurodivergent business owners make more money in less time. And currently, I'm helping some of them get eleven times the value of their investment back.
How do I do it?
I help them understand and leverage their ADHD so they can get it working for them, not against them when it comes to their business strategy.
Do you want to learn specific tools and tricks for overcoming ADHD in YOUR business?
Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space?
Maybe you're an aspiring entrepreneur who wants to start your own business but feel burdened by your ADHD diagnosis?
If you're wanting to listen to business strategy and money mindset advice that's specifically targeted to business owners like you who have ADHD and other types of neurodiversity, then "The Weeniecast" is the ADHD entrepreneurs podcast for YOU.

I've helped ADHD entrepreneurs like you to scale their revenue towards six figures in months, not years.
It can be done.

ADHD doesn't have to be as big an issue in business as some people think.

With each episode of this podcast, I'll be guiding you further along the path to entrepreneurial success even if you have ADHD.

Each episode we cover various ADHD entrepreneur challenges including:

Leadership skills
Executive dysfunction and ADHD meltdowns
Embracing imperfection
Overcoming rejection sensitive dysphoria
'Shiny object syndrome'
Time management (and why things like pomodoro technique don't work for us)...

If you're an ADHD entrepreneur, then you'll be only too familiar with any of these challenges and how they can impact on your business.

Do YOU allow them to get in the way of your success?

If so, stop whatever you’re doing, and click the follow or subscribe button for this show on your favorite podcast app, right NOW!

I'm Katie McManus and I help entrepreneurs with ADHD to stop being weenies, and start being successful.

As a CPCC (Certified Professional Co-Active Coach) I know how to help people like you to break through their own limiting self beliefs.

I help them understand their own potential for growing their dream business and making seriously life changing amounts of money.

Having ADHD does not stop you from having a winning business strategy!

Each episode I’ll be sharing stories and insights which will inspire you, as a fellow ADHD person with designs on entrepreneurship to step OUT of the weenie, and IN to the winning life of being a successful ADHD entrepreneur!
Learn more about the show at weeniecast.com
Learn more about how I help people like you at katiemcmanus.com
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