Podchaser Logo Rate on Podchaser

Episode 34

full
Published on:

4th Jun 2023

Let's get control of your calendar!

Mastering Time Management for ADHD Entrepreneurs: Daily, Weekly, and Monthly Tips

"If you build a business to take over your life, you will have a business that will take over your life. However, if you create a business that is specifically designed to support the life you want to live, you're going to end up with a business that supports the life you want to live." - Katie McManus, Brave Business Coaching

As a business strategist and money mindset coach, I have helped entrepreneurs who have ADHD and are struggling with time management. In this episode of Weeniecast, I share my experience and offer daily, weekly, and monthly practices that can help take ownership of your time and create a business that supports your lifestyle.

Owning Your Time

Let's name that taking control of your time as an entrepreneur is essential to creating a balanced, successful business that aligns with the life you want to live.


Designing and implementing effective time management strategies foster a sense of accomplishment, satisfaction, and personal well-being. And boy do we all need that in our lives, yes?


As ADHD entrepreneurs we need to recognize the value of our time, eradicate time-wasting activities, and focus on tasks that propel their business forward. 


In this episode, I, Katie McManus share my own experiences of initially being available to clients at all times, which led to chaos and feelings of overwhelm.


By restricting client booking times to specific days, I was able to allocate more time to focus on other tasks. I'm here to help you figure it out so you can do the same!


Daily practices

Integrating daily practices that cater to mind, body, and spirit is crucial for entrepreneurs. Effective daily practices include setting daily goals, working on physically active or relaxing activities, engaging in mindfulness or meditation, and dedicating time to personal growth. There are three non-negotiable daily practices I suggest to all ADHD entrepreneurs. 


 


This episode that's all about ADHD time management mastery, covers:

  •          Master the essential daily, weekly, and monthly time management practices for entrepreneurs.

  •  Strike a balance between personal and professional time by prioritizing both in your schedule.

  •  Boost your productivity by limiting client bookings to specific days for increased focus.

  •  Discover the significance of nurturing your mind, body, and spirit through self-care routines.

  •  Leverage the power of a supportive community to propel your business to success.

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?


Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.


 

Related must-listen episodes   28: Barry Bonds' knee and how it can help you in your business 9: Transcendental meditation mantras? You're ADHD! Let's start slow! 2: Time management ADHD challenges faced by busy ADHD-preneurs 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!(If you want to kick the booze and get healthier in mind and body!)


Brand new!

Our spin off premium podcast "Weeniecast for Winners!"


Click here to get access.


 


 


 

Mentioned in this episode:

Katie follow message

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners

About the Podcast

The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners
I help ADHD entrepreneurs and neurodivergent business owners make more money in less time. And currently, I'm helping some of them get eleven times the value of their investment back.
How do I do it?
I help them understand and leverage their ADHD so they can get it working for them, not against them when it comes to their business strategy.
Do you want to learn specific tools and tricks for overcoming ADHD in YOUR business?
Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space?
Maybe you're an aspiring entrepreneur who wants to start your own business but feel burdened by your ADHD diagnosis?
If you're wanting to listen to business strategy and money mindset advice that's specifically targeted to business owners like you who have ADHD and other types of neurodiversity, then "The Weeniecast" is the ADHD entrepreneurs podcast for YOU.

I've helped ADHD entrepreneurs like you to scale their revenue towards six figures in months, not years.
It can be done.

ADHD doesn't have to be as big an issue in business as some people think.

With each episode of this podcast, I'll be guiding you further along the path to entrepreneurial success even if you have ADHD.

Each episode we cover various ADHD entrepreneur challenges including:

Leadership skills
Executive dysfunction and ADHD meltdowns
Embracing imperfection
Overcoming rejection sensitive dysphoria
'Shiny object syndrome'
Time management (and why things like pomodoro technique don't work for us)...

If you're an ADHD entrepreneur, then you'll be only too familiar with any of these challenges and how they can impact on your business.

Do YOU allow them to get in the way of your success?

If so, stop whatever you’re doing, and click the follow or subscribe button for this show on your favorite podcast app, right NOW!

I'm Katie McManus and I help entrepreneurs with ADHD to stop being weenies, and start being successful.

As a CPCC (Certified Professional Co-Active Coach) I know how to help people like you to break through their own limiting self beliefs.

I help them understand their own potential for growing their dream business and making seriously life changing amounts of money.

Having ADHD does not stop you from having a winning business strategy!

Each episode I’ll be sharing stories and insights which will inspire you, as a fellow ADHD person with designs on entrepreneurship to step OUT of the weenie, and IN to the winning life of being a successful ADHD entrepreneur!
Learn more about the show at weeniecast.com
Learn more about how I help people like you at katiemcmanus.com
Support This Show