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Episode 31

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Published on:

14th May 2023

How to create ADHD-friendly processes in your business

Unlocking ADHD-Friendly Processes for Business Growth

"Whenever you see an ADHD entrepreneur that you're either supporting or that you are spinning in this way, I want you to have them focus in on what would benefit them most." - Katie McManus, Brave Business Coaching

Are you tired of being told to simply focus harder or work harder to improve your productivity as an ADHD entrepreneur?

Does it feel like no matter how hard you try, you can't seem to get a handle on your overwhelming to-do list?

It's time to try a new approach.

In this episode, we'll share little-known productivity tips specifically designed for ADHD entrepreneurs, so you can finally conquer the chaos and achieve your goals without feeling constantly overwhelmed or frustrated.

 

 

Accessibility: click to read a written-to-be-read transcript of the episode

ADHD-preneurs! Embrace efficiency! It's possible!

Are you an ADHD entrepreneur struggling to stay productive? Do you want to increase your efficiency and achieve more success in your business? Look no further, as I will be sharing the ultimate solution to boost productivity for entrepreneurs with ADHD. Say goodbye to procrastination and hello to heightened productivity, focus, and accomplishment. Join the ranks of successful ADHD entrepreneurs who have achieved peak performance with our expert tips and techniques.

Unlocking ADHD-friendly processes for your growth

As someone living with ADHD, I understand how challenging it can be for entrepreneurs with the same condition to juggle their daily tasks while running a business.

In this episode of Weeniecast, I discuss different ways to overcome procrastination and avoidance and improve productivity for entrepreneurs with ADHD.

I suggest creating daily non-negotiables and breaking down larger tasks into smaller action steps to provide dopamine hits along the way.

I also emphasize the importance of routine, longer work stretches, and short to-do lists to avoid overwhelming oneself.

In addition to productivity tips, I also touch on the importance of addressing underlying trauma related to avoidance and the benefits of consulting a coach or therapist.

 

This episode that's all about ADHD-friendly processes covers how to:

  • Tackle the overwhelm by mastering prioritization designed for ADHD entrepreneurs.

  • Overcome procrastination with outsourcing and body doubling secrets you never knew.

  • Discover the unexpected advantages and drawbacks of co-working spaces for individuals with ADHD.

  • Simplify your life with daily non-negotiables and checklists specifically tailored for ADHD entrepreneurs.

  • Navigate the tender intersection of trauma and avoidance, and learn to treat ADHD clients with heartfelt compassion.

Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?

Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.

 

Some key moments:

00:00:00 - Introduction, 00:01:37 - The Three Villains! 00:03:33 - Overcoming Overwhelm 00:09:32 - Overcoming Procrastination 00:14:14 - Avoiding avoidance!  00:14:21 - Making tasks more enjoyable for ADHD clients 00:15:27 - Understanding differences between procrastination and avoidance  00:18:55 - Breaking down tasks into smaller steps 00:21:24 - Implementing daily non-negotiables and checklists  00:24:19 - Kind follow-up for ADHD entrepreneurs

 

Related must-listen episodes 2: Time management ADHD challenges faced by busy ADHD-preneurs 4: ADHD dopamine seeking... and how it impacts on your support teams! 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!

(If you want to kick the booze and get healthier in mind and body!)

Also useful to check out: 

The Weenie Entrepreneur community

 

 

If you enjoy this, you'll really love... 

Our spin off premium podcast "Weeniecast for Winners!"

Click on the artwork or here to get access.

 

 

 

Mentioned in this episode:

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About the Podcast

The Weeniecast - for ADHD entrepreneurs and neurodivergent business owners
I help ADHD entrepreneurs and neurodivergent business owners make more money in less time. And currently, I'm helping some of them get eleven times the value of their investment back.
How do I do it?
I help them understand and leverage their ADHD so they can get it working for them, not against them when it comes to their business strategy.
Do you want to learn specific tools and tricks for overcoming ADHD in YOUR business?
Want coaching on money mindset, sales advice, and general ADHD entrepreneurship, but from the safety and comfort of your own space?
Maybe you're an aspiring entrepreneur who wants to start your own business but feel burdened by your ADHD diagnosis?
If you're wanting to listen to business strategy and money mindset advice that's specifically targeted to business owners like you who have ADHD and other types of neurodiversity, then "The Weeniecast" is the ADHD entrepreneurs podcast for YOU.

I've helped ADHD entrepreneurs like you to scale their revenue towards six figures in months, not years.
It can be done.

ADHD doesn't have to be as big an issue in business as some people think.

With each episode of this podcast, I'll be guiding you further along the path to entrepreneurial success even if you have ADHD.

Each episode we cover various ADHD entrepreneur challenges including:

Leadership skills
Executive dysfunction and ADHD meltdowns
Embracing imperfection
Overcoming rejection sensitive dysphoria
'Shiny object syndrome'
Time management (and why things like pomodoro technique don't work for us)...

If you're an ADHD entrepreneur, then you'll be only too familiar with any of these challenges and how they can impact on your business.

Do YOU allow them to get in the way of your success?

If so, stop whatever you’re doing, and click the follow or subscribe button for this show on your favorite podcast app, right NOW!

I'm Katie McManus and I help entrepreneurs with ADHD to stop being weenies, and start being successful.

As a CPCC (Certified Professional Co-Active Coach) I know how to help people like you to break through their own limiting self beliefs.

I help them understand their own potential for growing their dream business and making seriously life changing amounts of money.

Having ADHD does not stop you from having a winning business strategy!

Each episode I’ll be sharing stories and insights which will inspire you, as a fellow ADHD person with designs on entrepreneurship to step OUT of the weenie, and IN to the winning life of being a successful ADHD entrepreneur!
Learn more about the show at weeniecast.com
Learn more about how I help people like you at katiemcmanus.com
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