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Episode 9

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Published on:

11th Dec 2022

Can ADHD entrepreneurs use transcendental meditation?

ADHD entrepreneur - time for a much needed time out! 

"I really want to talk about what is your energetic care kit that you can employ whenever you need to switch gears or to reset yourself when you have had a completely ADHD moment, hour day, whatever, and need to return to factory settings." - Katie McManus, Brave Business Coaching

Accessibility: click to read a written-to-be-read transcript of the episode Switching gears can be hard as is. But when you're an ADHD entrepreneur, you need a system!

Every now and then, you need a system to help you switch gears!

And, a big part of that is getting cool with your spiritual side.

Now whether that's your religion, or something a bit more 'kooky' and 'out there' as some would put it - so be it.


Lean in to whatever that means to you.


In this episode, I'll be talking through the three things you need to be giving space to as part of your energetic care kit.


This episode covers:


  • What spirituality can be for you as an ADHD entrepreneur

  • How you can use that spirituality 

  • My own system for getting down with my spiritual side

  • The raisin exercise

  • The three core vitals of self-care

  • How even my mom brags about her energetic care kit! Thanks Peloton!

By the way, if you want to take an extra step out of the weenie and into the winning this week, why not check out my special ADHD meditation exercise.


You can get access to it, as well as a whole bunch of other goodies, by clicking here.


Members enjoy:


  • A 1-1 call with Katie each month

  • Access to a group of like-minded ADHD entrepreneurs you can bounce ideas off

  • 10% off all programmes (now and in the future) from Brave Business Coaching

Who will get the most out of this episode about the ADHD Energetic Care Kit?

If you're finding you constantly beat yourself up because your ADHD brain means you're always struggling to knuckle down on different tasks, this is the episode for you!


I will be talking you through the three areas of your life that will definitely benefit from a bit of focus and attention.


Get ready to massively level-up your spiritual and physical health with this episode (and the bonus ADHD meditation that accompanies this episode and is exclusively for our ADHD-preneur community members)!


How you, the ADHD entrepreneur, can take action today!

As you're reading this, and about to click play, I urge you to do a few things.


  2. Keep an open mind - particularly if the idea of meditation fills you with panic because you have ADHD and believe that it means your ADHD brain has to think of nothing!

  5. Grab a pen and pad or a digital note taking device. Alternatively, print out the transcript linked above. There are some decent gold nuggets in here that can help your mental well-being.

  8. Don't start a plan to go all in on exercise for New Year. (We have an upcoming episode for New Year's Day that will talk you through a better solution!) Take the tips in this episode to ease in gently!

Want to get started with the special ADHD meditation that's guided by Katie?

Click here to sign in to the ADHD-preneur community!


Here's what you'll get as a founding member:


  • One 1-1 call with me, Katie McManus per month

  • Access to all other ADHD entrepreneurs in the community so you can bounce off each other 'mastermind' style

  • 10% off all my current and future programmes

  • Exclusive bonus podcast episodes that WILL NOT be released to the public. We already have content in there that will absolutely transform your sales process and increase your conversion rates! 

Can't wait to see you in there!


About Katie McManus


Katie McManus was trained in Executive Business Coaching and Leadership Development at the Co-Active Training Institute in San Rafael, California.


She's a CPCC (Certified Professional Co-Active Coach) and an ACC (Associate Certified Coach) with the International Coaching Federation.

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About the Podcast

The Weeniecast: make more money, create an impact
Money mindset and impact coaching for business owners
I help business owners make more money in less time, so they can create bigger impact.
It doesn't matter what it is, we all have a sense of purpose. We want to leave a legacy.
We want to matter. And the best way of doing that, is to become wealthy.
But the sad reality is a lot of us are stuck in 'weenie' mode. In other words, we make up excuses for why we can't become our brilliant, wealthy selves.
That ends with this podcast.

My name is Katie McManus.
As a CPCC (Certified Professional Co-Active Coach) I know how to help people like you to reach their financial goals, and earn the life they've always dreamed of.

Until quite recently, I described myself as a business strategist and money mindset coach who was focusing on helping business owners with ADHD to get more income from their business.
I've been helping some of them get eleven times the value of their investment back.
And then, I had an epiphany.
I was being a weenie.
Being a business strategist is not the limit of my gifts to the world.
I'm also a political activist, a serial entrepreneur who oversees multiple six figure businesses, and I'm the founder of a non-profit with dreams of helping members of the LGBTQ+ community to find more joy from their lives in a very specific way.
And all of that is being achieved by scaling my business in a way that I don't have to be in it every hour of the day, but still make enough money to work hard on making impact.
Do you also want to learn how you can make more money, in less time, so that you can create impact on your community, or with projects that are important to you?

Want coaching on money mindset, sales advice, and general business growth, but all from the safety and comfort of your own space?

If you're wanting to listen to business strategy and money mindset advice that's specifically targeted to business owners like you who want to achieve BIG things but maybe have some challenges, then "The Weeniecast" is the podcast for YOU.

I will help you understand your own potential for growing a dream business that works without you but still makes seriously life-changing amounts of money.

Learn more about the show at weeniecast.com
Learn more about how I help people like you at katiemcmanus.com
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