5 ADHD stress resilience killers - and how to overcome them!
(If you want to kick the booze and get healthier in mind and body!)
Also useful to check out:
The Weenie Entrepreneur community
Let's count through the five ADHD stress resilience killers shall we?"Having someone who is objective and outside your business just to turn to and say, I'm overwhelmed, here's the things I have to do. What do you think I should do first? Even if they're wrong, it doesn't matter because they're going to say this is the number one priority and you're going to go and you're going to do it and it's going to be done and you'll at least get that dopamine drip!" - Katie McManus, Brave Business Coaching
Oh boy are we going to tackle a lot of your stress in this episode, my dear weenie.
We're going to tick off the five ADHD stress resilience killers.
And we're going to give you the tools you'll need to overcome them!
The five ADHD stress resilience killersTLdr on the five?
Ok, here's a quick list of them all.
Hearing no too often.
Financial stress.
Lack of self care.
Doubt and opinions.
Overwhelm.
Rejection sensitive dysphoria!Oh hello old friend, RSD! Yep, we've talked about rejection sensitive dysphoria on this podcast before. In fact there's a whole episode on it.
https://weeniecast.com/episode/adhd-and-rsd-rejection-sensitive-dysphoria-treatment-tips
But it does come up a lot when you're an ADHD - preneur! And it's one of the main reasons ADHD entrepreneurs feel super stressed out.
This episode that's all about the five ADHD stress resilience killers will help you:- Be aware of what your challenges will be.
- Use Katie's suggested tools for overcoming them.
- Understand why you need to follow up this episode with the bonus one at weeniecast.com/winners!
Psst!! Have you registered to participate in my "37 Weenie Challenge" yet?
Get hold of the downloads and guides as well as booking yourself into the 37 Weenie accountability club by clicking here.
Related must-listen episodes 3: ADHD entrepreneur - you're NOT bad with money, You can actually be a badass. Listen to learn how! 5: ADHD and RSD (rejection sensitive dysphoria treatment tips!) 6: Researching ADHD jobs to avoid? Forget that! Start your own business! 9: Transcendental meditation mantras? You're ADHD! Let's start slow! 19: ADHD? Be kind to yourself! Compassion counseling time! The dopamine will come! Researching ADHD jobs to avoid? Forget that! Start your own business! 37 Weenie! Cuz 75 Hard Challenge rules and ADHD don't mix!
(If you want to kick the booze and get healthier in mind and body!)
Also useful to check out:
The Weenie Entrepreneur community
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Our spin off premium podcast "Weeniecast for Winners!"
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